Anger

Taking Action against Anger: Practical Steps to Regulating your Temper

Introduction: Do you find yourself losing your cool at the slightest provocation? Do you get easily annoyed or frustrated, causing conflicts and damaging relationships with loved ones? Anger can be a powerful emotion that can lead to destructive behavior if not managed properly. However, it's not too late to take control of your temper and…

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Suicidal thought

Strategies for Overcoming Suicidal thought by Dr Abdul Haleem:

Life may be difficult, and on occasion, it feels like the weight of the world is crushing us. It's all through those instances that we might start to sense helplessness, hopelessness, or even suicide. But regardless of how hard matters might also appear right now, there is always a wish. Here, we're going to explore…

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What Are The 4 Main Causes Of Depression?

What Are The 4 Main Causes Of Depression?

Depression can be daunting and difficult to cope with on a daily basis, but understanding what may have caused it can help you find the best way to manage your mental health. There are many potential causes of depression, but generally they all fall into four main categories: biological factors, psychological factors, social factors and…

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