Taking Action against Anger: Practical Steps to Regulating your Temper

Introduction: Do you find yourself losing your cool at the slightest provocation? Do you get easily annoyed or frustrated, causing conflicts and damaging relationships with loved ones? Anger can be a powerful emotion that can lead to destructive behavior if not managed properly. However, it's not too late to take control of your temper and…

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Suicidal thought

Strategies for Overcoming Suicidal thought by Dr Abdul Haleem:

Life may be difficult, and on occasion, it feels like the weight of the world is crushing us. It's all through those instances that we might start to sense helplessness, hopelessness, or even suicide. But regardless of how hard matters might also appear right now, there is always a wish. Here, we're going to explore…

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anxiety disorder

Can anxiety cause death?

Overview Anxiety is a normal emotion that everyone experiences from time to time. It is your body's way of responding to stress or danger, and it helps you stay alert, focused and ready for action. When you feel anxious, your brain releases hormones which cause physical changes in your body such as increased heart rate,…

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